Chyawanprash contains several herbs, herbal extracts, and processed minerals. We live in an era of an errored environment. An infection is the return gift that we get every other day. So the need for recharge arises more frequently. Chyawanprash is a way to recharge our bodies. The exact time to take Chyawanprash depends on the amount of sugar content in your body at the time of consumption. If you are feeling low energy in the early morning, then the right time will be before breakfast, or for boosting energy before the day initiates, one can take one or two hours before dinner. Water with chyawanprash may not be a good option. It is mentioned in Ayurveda one should keep a gap of an hour between solid and liquid food ingestion.